Your Guide to Fat Burners

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By Derek Ciocca October 11, 2018

The Best Fat Burners to Try When You're Getting Fit

The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working out, lifting weights, and being active. Getting fit also requires developing stamina by doing cardiovascular exercise that gets your heart pumping and your blood flowing.

If you're taking all the right steps to get fit, you may also want to consider including a supplement in your routine to help you increase your fat burn. Supplements can help your body function its best and metabolize body fat more effective, so you ultimately get better results from your workout and can see better results in a shorter amount of time.

If you want to maximize the effectiveness of your get fit plans, consider supplementing with fat burners. Not only will the best fat burner speed up your process and help you feel stronger and more energized, it may also positively benefit your health, as well. Read on to learn more about what the best fat burners are as well as the ones that you should consider trying when you're working to get your body in shape.

What Are Fat Burners?

Fat burners are a category of nutritional supplement that can improve your body's ability to burn its own fat. Many fat burners are also believed to be able to markedly up your energy expenditure, improve fat oxidation when you work out, and boost weight loss efforts.

Fat burners work in a myriad of ways. Some fat burners may work via uncoupling, which means that it creates heat inside of a cell to burn fat. Others help to up the rate of your metabolism so your body is able to burn fat on its own. Some companies have created fat burners that are supposed to make it possible for your cells to release more fatty acids. Finally, some fat burners are believed to manipulate the enzymes in your body that are in control of your fat loss and gain.

There are a number of fat burners available on the market, and each has its own characteristics and benefits. It can help to do research about the fat burning supplements available so you can understand which is best suited for your goals and which will help you achieve the results you want from your workout

What are The Best Fat Burner Options for When You're Getting Fit?

If you're trying to maximize your workout efforts and burn your fat faster and more effectively while also increasing muscle mass and cardiovascular capacity, you may want to consider the following fat burners. They are considered to be the best fat burner options that are available today.

Caffeine

Caffeine is that beloved ingredient in the coffee you drink every morning that helps get you out of bed and into the gym. You might be surprised, but it's also one of the best fat burner options for people to try. Caffeine is a stimulant that increases the amount of energy you have and the amount of alertness that you feel.

What is caffeine?

Caffeine is a natural ingredient that is found in more than 60 types of plants and leaves. Some of the sources of caffeine in nature include coffee beans, kola nuts, tea leaves, and cacao pods. Humans have also figured out how to create caffeine themselves, so you can also find synthetic caffeine.

How does caffeine work in your body?

The way that caffeine works in your body is tricky. When neurons fire in your brain throughout a day, a substance called adenosine builds up in your body. It makes you tired. Caffeine is the same size and shape as adenosine, and it will bind to adenosine receptors, which blocks the adenosine and stops you from feeling tired. Once adenosine is blocked, you can experience a jolt of energy from chemicals like dopamine and glutamate.

How does caffeine help burn fat?

Caffeine is proven to help burn fat in multiple ways. First, it increases your energy and reduces fatigue. This means when you go to work out, you can work harder and last longer. Because of this, you can naturally burn more fat via your workout. Additionally, caffeine has been shown to both boost a human's metabolic rate, so that the body is naturally able to burn more fat. Finally, studies show that caffeine makes the body better at fat oxidation (in normal sized individuals). This means that people who are not obese can experience natural, easier fat loss with caffeine thanks to its making your body better able to release fat from cells.

How Can I take caffeine?

You can always get some caffeine in your morning coffee. But you can also take supplements that have caffeine in them to make sure you're getting the proper boost. Amino Tone + Energy is a metabolic enhancing product that has 125Mg of natural caffeine per scoop from a green coffee bean and green tea extract. Another great source of caffeine is Yeah Buddy, pre workout supplement that contains caffeine in addition to ingredients like TeaCrine, Beta-Alanine, L-Citrulline, and Dynamine.

L-Carnitine

Another of the best fat burner options to think about trying is L-Carnitine. L-Carnitine is a substance that is regularly used by fitness enthusiasts for both its fat burning properties and its performance enhancing effects.

What is L-Carnitine?

L-Carnitine is an amino acid which is made in the human body by your liver and kidneys. It is a combination of two other amino acids, lysine and methionine. When your body makes or ingests L-Carnitine, it is stored in your skeletal muscles (and for men, it can also be stored in sperm).

How Does L-Carnitine Work in Your Body?

Once stored in your muscles, L-Carnitine helps move long-chain fatty acids to the mitochondria of your cells. Here, it helps cells to create energy, and it then removes any byproducts of that process out of the cells.

How does L-Carnitine Help Burn fat?

Any person, even one who is not trying to get fit, needs L-Carnitine to burn fat in the body. Without it, you can't get fat from your diet into the mitochondria of your cells to be burned. When you have sufficient levels of L-Carnitine in your body, your body can easily guide the fat in your body into your cells where it can get burned off. Studies have shown that when you supplement your workouts with L-Carnitine, in can greatly increase the amount of fat (specifically) that you burn when you work out. In addition to making fat burn better when you exercise, L-Carnitine has also been shown to be effective at reducing muscle soreness and getting better blood flow throughout your body when you exercise.

How Can I Take L-Carnitine?

Luckily, your body produces the amino acid itself in your liver and kidneys. However, if you want to supplement the amount of L-Carnitine you have, you can find products that can boost the level in your body. L Carnitine XS Caps aid in fat metabolism, and they have 500mg per cap. L-Carnitine XS Liquid contains the amino acid in a liquid form. There are 31 servings per bottle and 3,000 mg per serving. The liquid comes in 7 different flavors, so it appeals to many different tastes and palettes.

Green Tea

Green tea extract can also help you burn fat from your body if you're dedicated to getting fit. This natural substance can be found in a wide range of forms, and it also has numerous health benefits beyond boosting your body's fat burning abilities.

What is Green Tea?

You can drink green tea as a delicious beverage. However, green tea leaves themselves are known to have properties that help your body better burn fat. Green tea leaves have catechins in them, and catechins have been known to help boost the burning of body fat.

How does green tea help burn fat?

The catechins in green tea are the ingredients that help with fat burning. Studies have shown that catechins are particularly good at helping people burn abdominal fat. Catechins naturaly block an enyzme in your body that breaks down two substances: adrenaline and noradrenaline.

These two substances are chemicals that boost your metabolism and help make it harder to store fat. If you consume catechins, you don't have the enzyme that blocks adrenaline and noradrenaline in your body, which means that they hang around in your body longer and you're able to lose more fat and enjoy a boosted metabolism (so your body naturally burns its own fat more effectively).

There is a specific catechin in green tea called epigallocatechin gallate, or EGCG. This ingredient is often included in fat burning supplements because it is particularly effective at helping human bodies burn fat faster and more effectively.

In addition to having catechins in them, green tea leaves also have caffeine as one of their ingredients, so if you consume them, you can take advantage of caffeine's weight loss benefits, too.

How Can I Take Green Tea?

You can take supplements in order to take advantage of its effectiveness as one of the best fat burner options. Green tea extract is sold on its own, but it can also be included in combination with other workout enhancing and fat burning ingredients. Beta Stim fat burner capsules have green tea in them in the form of iFAS503, which also contains Tuber Fleeceflower and parasitic Laranthus (and is part of a 7 Phase Thermogenic Complex). Beta Stim capsules also have Niacin, Vitamin B-12, and XR Energy and Focus Compound.

At the end of the day, the most important part of a get fit plan is hard work and smart nutrition. However, you can supplement your efforts by incorporating fat burners. These fat burning supplements have been proven to improve your body's ability to oxidize fat, increase your metabolism, and boost your energy so you can have better, longer workouts. By combining a good diet, exercise, and supplement plan, you'll reach your fitness goals and feel proud of the body that you've worked so hard to build. Check out all of the fat burning supplements from Ronnie Coleman to choose the product that is best for you.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/21951331

https://medlineplus.gov/caffeine.html

http://mentalfloss.com/article/54536/how-does-caffeine-work

https://www.healthline.com/health/l-carnitine-weight-loss#1