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Supplements Guide: Best Pre Workout

By Derek Ciocca November 06, 2018

There are many ways that you can help optimize your workouts. Ensure that you get enough rest, eat a proper diet for your goals and be consistent about going to the gym. However, have you thought about including a pre workout supplement into your fitness routine in order to ensure that you experience the best results possible?

Pre workout supplements are an important part of working out for fitness enthusiasts, since they can increase your energy, improve motivation and focus, allow you to work harder and longer, as well as enhance results. (No, it’s not magic but if you’re more focus, more motivated and can train harder and longer well you should see better results.)

Pre workout supplements come in all shapes and sizes, and it's important to understand what they do and how they work in order to select the one that makes the most sense for you.

If you're ready to start incorporating pre workout supplements into your routine, jump into the guide below. This information can help you understand what a pre workout supplement is, how it can help you, what the best pre workout supplement is, and why the ingredients in it will leave you feeling more alert, focused and happier with your workouts. (If you’re a pre workout veteran you might want to skip to the ingredients section.)

So, What is a Pre Workout Supplement?

Essentially, a pre workout supplement is an ingestible nutritional supplement that you take before you workout, duh. There are a variety of types of pre workout supplements, but the most popular give you more energy, increase blood flow, and improve your mood and focus.

Pre workout supplements can contain a range of ingredients. These can vary from natural materials occurring in plants and leaves to synthetic ones that are created by scientists. While pre workout supplements vary in composition, taste, form, and source, they all have the same goal: to make a workout longer, more effective, and more enjoyable. AKA Make Gains BRO!

Because there is such a variety in pre workout supplements, it can help to understand the different benefits of each as well as who they're best suited for, to ensure that you choose the right supplement to help improve your fitness efforts.

Who Should Take a Pre Workout Supplement?

Pre workout supplements have the stereotype for being used only by body builders.  While they are great for people who want to build muscle or power lift, they're actually an excellent resource for any person that is looking to enhance the effects they see from their fitness efforts ranging from weekend warrior, crossfit, cyclists and even yoga. Here is a list of people who are good candidates for considering a look into the best pre workout supplement to suit their needs:

  • Bodybuilders
  • Athletes in training for competition or sport
  • People looking to lose weight or change their body composition
  • People at a plateau or in a workout rut
  • Someone new to fitness that needs a kickstart
  • Or literally anyone doing anything active… at all ;)

General Benefits of Pre Workout Supplements

Every pre workout supplement is different. However, scientific studies have shown that pre workout supplements can have a variety of proven benefits. Some of the most common include:

  • Improved muscular endurance, allowing for a greater training volume
  • Increased focus improves the quality of training sessions
  • Decreased fatigue so workouts can last longer
  • Bolstered feelings self-motivation so people workout more regularly
  • Higher energy levels for better workouts and more active lives
  • Significantly improved concentration so each exercise is more effective
  • Greater lean muscle gains thanks to more efficient workouts
  • Increased ability to hear and respond to verbal cues, which can help make team sports games and practices more effective

The Best Pre Workout Supplement of 2018

The best workout supplement option is one that contains a mix of multiple supplement types. Because there are so many ingredients that can help boost a workout, you want to take a supplement that gives you the best of all of them. For that reason, its usually best to take a pre workout powder that you can mix into a beverage then enjoy before you hit the gym rather than a canned pre-workout that just simply can’t hold as many ingredients as the powder. Choose a pre workout supplement that has ingredients to increase your energy, improve your performance, enhance blood flow and minimize the negative effects of a workout.

The best workout supplement to consider is Yeah Buddy. Yeah Buddy is our number one selling pre workout powder that gives you a huge amount of energy so that you can push yourself harder than you ever could without it. Yeah Buddy comes in 4 flavors: cherry limeade, strawberry lemonade, sourberry, and green apple. This means that if you're picky about taste, there's a good chance you'll find a Yeah Buddy that's going to work for you.

Ronnie Coleman Yeah Buddy extreme energy pre workout

To use Yeah Buddy, simply consume one scoop in your water or juice 15-20 minutes before your workout. It's as simple as that. NOTE* Please assess your tolerance with ½ a scoop the first time unless you are a veteran pre-workout user and your body is familiar with high stimulant supplements.  From there, you can slowly work your way up to a full scoop if needed but NEVER take more than 1 scoop in a 24 hour period. One of the best parts about this pre workout supplement is that you get the boost without the crash, so you won't feel terrible when your workout is over.

To understand why you want to consider taking Yeah Buddy, you’ll want to understand its ingredients and what they can do for you. Here is some helpful information about what you're getting each time you take a scoop of Yeah Buddy.

Ingredients in Yeah Buddy: Best Pre Workout Supplement of 2018

The following ingredients are found in Yeah Buddy and will help improve your performance and results.

  • Dynamine

What is Dynamine?

Dynamine is a relatively new supplement taken pre workout. Created by Compound Solutions, Dynamine is actually methylliberine, which is an alkaloid you can also find the leaf of kucha tea.

What does Dynamine do?

Dynamine is believed to activate dopamine receptors in the body, as well as the production of some other key neurotransmitters. This helps increase feelings of focus, improve moods, and ups energy levels. Dynamine may also inhibit adenosine receptors, which delays fatigue without the same blood pressure boost as a substance like caffeine.

What benefits can you experience from taking Dynamine?

If you take dynamine, you can expect to notice a significant increase in mental energy. You may also experience an improved mood, thanks to its activation of the dopamine receptors in your body. Dynamine is also believed to heighten focus, so you can get your workout done effectively.

  • L-Citrulline

What is L-Citrulline?

L-Citrulline is another of the key ingredients in Yeah Buddy. It is a naturally occuring amino acid, and in your body, L-Citrulline is converted to another amino acid called L-arginine. L-arginie is known for dilating blood vessels and improving blood flow.

What does L-Citrulline do?

Once converted to L-arginie in the body, this amino acid improves blood flow and in turn improves nutrient delivery to your muscles. It is often used to improve symptoms of brain conditions like Alzheimer's disease, erectile dysfunction, or heart disease as well.

What benefits can you experience from taking L-Citrulline?

Taking L-Citrulline pre-workout may result in a better performance at the gym. L-citrulline allows for an increased amount of blood and oxygen to reach your muscles while you work out. This delays fatigue onset and helps you work out for longer.

  • Caffeine

What is Caffeine?

You're probably already familiar with caffeine, since it's that beloved substance in your morning coffee that perks you up. Caffeine can also be used as a pre workout supplement, since it can provide energy and improve alertness. Caffeine is a compound that is found in a variety of different plants and leaves, including the coffee bean and the green tea leaf (among many others).

What does Caffeine do?

Caffeine is the same shape as adenosine, the chemical that is secreted in your body as neurons fire throughout the day. Since it's the same shape, it can bind to adenosine receptors, blocking them, and decreasing the rate at which you become tired or fatigued.

What benefits can you experience from taking Caffeine?

If you take caffeine pre-workout, you can experience an energy boost and an improvement in your level of alertness. You may also be able to focus better, so you don't get distracted during your workout and make the most of your time at the gym. In addition to increasing overall energy and decreasing natural fatigue, caffeine has other fitness benefits. It improves fat loss by aiding in your body's ability ot access and burn fat that's stored in cells. It also increases heat production which can help melt away fat or burn it as energy. Studies have also shown strength increases simply by adding caffeine to your pre workout regimen.

  • Beta-Alanine:

What is Beta-Alanine?

Beta-Alanine is another amino acid that your body can use to perform exercise at high intensity. Beta-Alanine can be produced in your body via natural processes, and it can also be consumed in supplement form. When you take it as a supplement, it goes into your muscles where it binds with another amino acid to create carnosine.

What does Beta-Alanine do?

Lactic acid naturally builds up in muscles throughout a hard work out. Lactic acid is caused by a buildup of hydrogen ions. When you have carnosine in your body (Created by Beta-Alanine), it serves as a buffer that can stabilize the pH of your muscles (stop a buildup of acid) and soak up extra hydrogen. This means you can avoid tons of lactic acid buildup and the resulting muscular soreness.

What benefits can you experience from taking Beta-Alanine?

If you take beta-alanine as a pre workout supplement, you can experience a slew of benefits. Beta-alanine reduces fatigue symptoms, so you can push harder for longer. Additionally, taking Beta-alanine can enhance the effects of other potential pre workout supplements, like creatine.

  • TeaCrine:

What is TeaCrine?

TeaCrine is made from theacrine. Theacrine comes from the kucha tea leaf, and it has been used for centuries to heal and improve energy levels. Theacrine's scientific name is 1,3,7,9-tetramethyluric acid.

What does TeaCrine do?

Theacrine prevents dopamine from being reabsorbed once it's produced by the brain. This naturally elevates mood and enhances motivation. Theacrine can also block adenosine receptors, like caffeine, which delays fatigue and increases energy.

What benefits can you experience from taking Teacrine?

Teacrine based supplements boost energy like caffeine, but they don't offer a side effect of jitters. Studies show that the compound can also boost reaction time, which can be important for competitive athletes. You'll notice improved concentration if you take Teacrine before you work out so you can get your workout done effectively without wasting time. You can also delay the onset of fatigue, so you can work out longer and see results faster.

Take the Best Pre Workout for the Best Workouts and Best Results

If you are planning to improve your workout results this year, consider taking a pre workout supplement like Yeah Buddy. You can help improve the results you see from the same amount of time at the gym, and you can feel excited and motivated by the progress you make and all of the gains you see in the mirror! You can also experience a slew of other benefits that allow you to optimize your workouts, like delayed onset of fatigue and decreased muscle soreness post-workout.

You may also want to consider getting a Yeah Buddy bundle, so you can enjoy Yeah Buddy more easily. The bundle comes with 2 Yeah Buddy bottles, 2 King Whey Crunch Bars and an RCS wrist band so you can be extra swagy at the gym!

In addition to taking pre workout supplements to help you reach your goals, there are other supplements that can help you see improvements. For example, you may want to take a post workout supplement to maximize the work you did and improve the recovery process. Alternatively, you may want to try taking a fat burner if your goal is to get leaner. Browse through the supplements from Ronnie Coleman in order to determine what is right for you.

As always, before you take any supplement, consult with your doctor or a medical professional. You want to be sure that any supplement you take won't interfere with any medication you are already taking, or that your body won't have an adverse reaction.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894395/

https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0040-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755346/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/

https://www.mensjournal.com/food-drink/supplement-guide-beta-alanine/


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