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A Comprehensive Guide to the Keto Diet

A Comprehensive Guide to the Keto Diet

By Derek Ciocca December 20, 2018 | Diet Guide Nutrition 1 comment

When it comes to maintaining a fit body, working out along with an ideal diet is key to the best results. One of the latest diets that you may have heard of is the keto diet. Is it for you? Well, nutrition is extremely individual so what works for one...

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IIFYM Diet | If It Fits Your Macros

IIFYM Diet | If It Fits Your Macros

By Derek Ciocca November 21, 2018 | Diet Guide Macros Nutrition

IIFYM, or If It Fits Your Macros, is perhaps one of the most buzzed-about abbreviations in the dieting world today. But rather than simply be a passing trend or a medically unsafe diet fad, IIFYM is one of the safest and medically sound dieting options today. Let's take a look...

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