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Beginners Guide to BCAA's

Beginners Guide to BCAA's

By Derek Ciocca September 16, 2018 | 1 comment

Why & When to Take BCAAs BCAAs, a supplement frequently used by athletes, stands for Branched Chain Amino Acids. At a glance, BCAA supplements help with recovery, allowing you to go harder in subsequent workouts and reducing muscle soreness. Taking BCAAs before, during and even after a workout improves not...

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The Ultimate Guide to Dynamine

The Ultimate Guide to Dynamine

By Derek Ciocca August 24, 2018 | Ingredients

If you're serious about bodybuilding, you probably have a good understanding of the importance of supplements. Supplements can both ensure you that you experience the best workout possible, and that your body enjoys the greatest effects from the energy you expend. Supplements can also help ensure that your body stays...

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The Ultimate Guide to TeaCrine

The Ultimate Guide to TeaCrine

By Derek Ciocca August 17, 2018 | Ingredients

When you are serious about getting the most from your workout, one of the most important steps you can take is understanding what supplements can benefit your body. There are supplements that you can take regularly that optimize your metabolism and muscle health, including products like whey protein, which comes...

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Ronnie Coleman - No Regrets

Ronnie Coleman - No Regrets

By Derek Ciocca July 27, 2016 | Ronnie

 Ronnie’s Surgeries: December 2007 - Laminectomy of L4-L5 discs July 2011 - Disc decompression of L3-L4 discs December 2011 - Fusion of neck C4-C5-C6   July 2014 - Left hip replacement requiring 2 screws August 2014 - Right hip replacement requiring 4 screws July 2015 - Fusion of L3-L4...

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How to be Hardcore

How to be Hardcore

By Derek Ciocca July 27, 2016 | training

“Everybody wanna be a bodybuilder, but nobody wants to lift no HEAVY ASS WEIGHT!” One of Ronnie’s famous quotes that will live on forever and probably one of the realest things anyone has ever said about training. Everyone talks about wanting to get bigger, get ripped, or get in shape...

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Perspective from a Bro

Perspective from a Bro

By Derek Ciocca July 11, 2016 | Life

  One piece of advice that I always try to preach to anyone who is willing to listen is that of perspective.  I think that most people understand perspective but in a very general kind of way, therefore not allowing them to truly embrace its concept.  Let me explain.  ...

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