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Amino Acid Energy Alternative - Read Reviews, Compare Features and Pricing

Amino Acid Energy Alternative - Read Reviews, Compare Features and Pricing

By Derek Ciocca March 03, 2019 |

Mindset is what set a champion apart from everyone else. The best athletes can "push through the last three or four reps." But when you're training heavy and often, it's natural to hit a wall sometimes. Physical and mental exhaustion can just happen. If you're struggling, amino acid energy supplements...

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Top 10 Ab Exercises You Haven't Done Yet

Top 10 Ab Exercises You Haven't Done Yet

By Derek Ciocca March 02, 2019 | 2 comments

**DISCLAIMER - Simply training abs won't get you a six pack!  Diet & nutrition plays a huge role in whether or not your abs show.** Sold out Sold out Sold out Sold out Here's 10 You May Not Have Tried 1: Barbell Rollout Keep your barbell loaded with 10-45 pound...

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How to Choose the Best Creatine Supplement

How to Choose the Best Creatine Supplement

By Derek Ciocca March 02, 2019 |

When someone has fitness goals, there are many important steps to take in order to maximize their efforts and help their process. Diet is the most important part of the plan and should be emphasized over anything else. Beyond diet, people should focus on an exercise regimen that is best...

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Ronnie Coleman 2001 Arnold Classic

Ronnie Coleman 2001 Arnold Classic

By Derek Ciocca February 26, 2019 | Ronnie 6 comments

The 2001 Arnold Classic - Ronnie Coleman's Best Shape of All Time? AUTHOR DEREK CIOCCA / ARNOLD CLASSIC 2001 / RONNIE ARCHIVES "I remember doing the photo-shoot after and they told me that they actually had to photoshop me to make me look not as hard because they were afraid...

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A Comprehensive Guide to the Keto Diet

A Comprehensive Guide to the Keto Diet

By Derek Ciocca December 20, 2018 | Diet Guide Nutrition 1 comment

When it comes to maintaining a fit body, working out along with an ideal diet is key to the best results. One of the latest diets that you may have heard of is the keto diet. Is it for you? Well, nutrition is extremely individual so what works for one...

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IIFYM Diet | If It Fits Your Macros

IIFYM Diet | If It Fits Your Macros

By Derek Ciocca November 21, 2018 | Diet Guide Macros Nutrition

IIFYM, or If It Fits Your Macros, is perhaps one of the most buzzed-about abbreviations in the dieting world today. But rather than simply be a passing trend or a medically unsafe diet fad, IIFYM is one of the safest and medically sound dieting options today. Let's take a look...

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Supplements Guide: Best Pre Workout

Supplements Guide: Best Pre Workout

By Derek Ciocca November 06, 2018 | Pre Workout supplement guide yeah buddy

There are many ways that you can help optimize your workouts. Ensure that you get enough rest, eat a proper diet for your goals and be consistent about going to the gym. However, have you thought about including a pre workout supplement into your fitness routine in order to ensure...

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Your Guide to Fat Burners

Your Guide to Fat Burners

By Derek Ciocca October 11, 2018 | caffeine fat burner 4 comments

The Best Fat Burners to Try When You're Getting Fit The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working...

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