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Supplements Guide: Best Pre Workout

Supplements Guide: Best Pre Workout

By Derek Ciocca November 06, 2018 | Pre Workout supplement guide yeah buddy

There are many ways that you can help optimize your workouts. Ensure that you get enough rest, eat a proper diet for your goals and be consistent about going to the gym. However, have you thought about including a pre workout supplement into your fitness routine in order to ensure...

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Your Guide to Fat Burners

Your Guide to Fat Burners

By Derek Ciocca October 11, 2018 | caffeine fat burner 1 comment

The Best Fat Burners to Try When You're Getting Fit The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working...

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Do you NEED Pre Workout Supplements?

Do you NEED Pre Workout Supplements?

By Derek Ciocca September 26, 2018 | Pre Workout

What Are Pre-Workout Supplements (and Should You Take Them)? Getting the most out of your workouts depends on a lot of factors. You should try to get a proper amount of sleep, eat nutritious foods, and work out when you have enough time and energy. You should also make sure...

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Beginners Guide to BCAA's

Beginners Guide to BCAA's

By Derek Ciocca September 16, 2018 | 1 comment

Why & When to Take BCAAs BCAAs, a supplement frequently used by athletes, stands for Branched Chain Amino Acids. At a glance, BCAA supplements help with recovery, allowing you to go harder in subsequent workouts and reducing muscle soreness. Taking BCAAs before, during and even after a workout improves not...

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The Ultimate Guide to Dynamine

The Ultimate Guide to Dynamine

By Derek Ciocca August 24, 2018 | Ingredients

If you're serious about bodybuilding, you probably have a good understanding of the importance of supplements. Supplements can both ensure you that you experience the best workout possible, and that your body enjoys the greatest effects from the energy you expend. Supplements can also help ensure that your body stays...

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The Ultimate Guide to TeaCrine

The Ultimate Guide to TeaCrine

By Derek Ciocca August 17, 2018 | Ingredients

When you are serious about getting the most from your workout, one of the most important steps you can take is understanding what supplements can benefit your body. There are supplements that you can take regularly that optimize your metabolism and muscle health, including products like whey protein, which comes...

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Ronnie Coleman - No Regrets

Ronnie Coleman - No Regrets

By Derek Ciocca July 27, 2016 | Ronnie

 Ronnie’s Surgeries: December 2007 - Laminectomy of L4-L5 discs July 2011 - Disc decompression of L3-L4 discs December 2011 - Fusion of neck C4-C5-C6   July 2014 - Left hip replacement requiring 2 screws August 2014 - Right hip replacement requiring 4 screws July 2015 - Fusion of L3-L4...

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How to be Hardcore

How to be Hardcore

By Derek Ciocca July 27, 2016 | training

“Everybody wanna be a bodybuilder, but nobody wants to lift no HEAVY ASS WEIGHT!” One of Ronnie’s famous quotes that will live on forever and probably one of the realest things anyone has ever said about training. Everyone talks about wanting to get bigger, get ripped, or get in shape...

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