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A Comprehensive Guide to the Keto Diet

A Comprehensive Guide to the Keto Diet

By Derek Ciocca December 20, 2018 | Diet Guide Nutrition 1 comment

When it comes to maintaining a fit body, working out along with an ideal diet is key to the best results. One of the latest diets that you may have heard of is the keto diet. Is it for you?  Well, nutrition is extremely individual so what works for one...

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IIFYM Diet - If It Fits Your Macros

IIFYM Diet - If It Fits Your Macros

By Derek Ciocca November 21, 2018 | Diet Guide Macros Nutrition

IIFYM, or If It Fits Your Macros, is perhaps one of the most buzzed-about abbreviations in the dieting world today. But rather than simply be a passing trend or a medically unsafe diet fad, IIFYM is one of the safest and medically sound dieting options today. Let's take a look...

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Supplements Guide: Best Pre Workout

Supplements Guide: Best Pre Workout

By Derek Ciocca November 06, 2018 | Pre Workout supplement guide yeah buddy

There are many ways that you can help optimize your workouts. Ensure that you get enough rest, eat a proper diet for your goals and be consistent about going to the gym. However, have you thought about including a pre workout supplement into your fitness routine in order to ensure...

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Your Guide to Fat Burners

Your Guide to Fat Burners

By Derek Ciocca October 11, 2018 | caffeine fat burner 1 comment

The Best Fat Burners to Try When You're Getting Fit The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working...

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Do you NEED Pre Workout Supplements?

Do you NEED Pre Workout Supplements?

By Derek Ciocca September 26, 2018 | Pre Workout 1 comment

What Are Pre-Workout Supplements (and Should You Take Them)? Getting the most out of your workouts depends on a lot of factors. You should try to get a proper amount of sleep, eat nutritious foods, and work out when you have enough time and energy. You should also make sure...

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Beginners Guide to BCAA's

Beginners Guide to BCAA's

By Derek Ciocca September 16, 2018 | 1 comment

Why & When to Take BCAAs BCAAs, a supplement frequently used by athletes, stands for Branched Chain Amino Acids. At a glance, BCAA supplements help with recovery, allowing you to go harder in subsequent workouts and reducing muscle soreness. Taking BCAAs before, during and even after a workout improves not...

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The Ultimate Guide to Dynamine

The Ultimate Guide to Dynamine

By Derek Ciocca August 24, 2018 | Ingredients

If you're serious about bodybuilding, you probably have a good understanding of the importance of supplements. Supplements can both ensure you that you experience the best workout possible, and that your body enjoys the greatest effects from the energy you expend. Supplements can also help ensure that your body stays...

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The Ultimate Guide to TeaCrine

The Ultimate Guide to TeaCrine

By Derek Ciocca August 17, 2018 | Ingredients

When you are serious about getting the most from your workout, one of the most important steps you can take is understanding what supplements can benefit your body. There are supplements that you can take regularly that optimize your metabolism and muscle health, including products like whey protein, which comes...

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