Blog
Blog
- by Derek Ciocca
Studies have found that loading up on creatine from the get-go usually results in faster muscle production. So, for the first week, feel free to down 15-25 grams of creatine......
6 Weight Training Myths | Debunked
- by Derek Ciocca
6 Weight Training Myths You Need to Avoid for Good Health | Ronnie Coleman...
Beta Alanine: Everything You Need To Know
- by Adam Cannon
If you have your way, you’d probably be in the gym as long as you want and train as hard as you want. But the problem is, your body usually......
Bcaa: 6-Reasons Why You Should Take BCAAs Today
- by Adam Cannon
Loosely defined as 3 amino acids that inhibit the breakdown of muscle proteins, BCAA's provide the body with an array of benefits. An essential part of every healthy diet, taking......
Amino Acid Energy Alternative - Read Reviews, Compare Features and Pricing
- by Derek Ciocca
If you're struggling, amino acid energy supplements could boost your focus and recovery. With a champion's mindset and a healthy diet, the right supplements with natural caffeine sources can help......
Top 10 Ab Exercises You Haven't Done Yet
- by Derek Ciocca
Remember, your workout is going to be different from others. That's why we're going to look at the top ten ab exercises you haven't done yet. Some guys may need......
How to Choose the Best Creatine Supplement
- by Derek Ciocca
One performance boosting supplement that anyone serious about getting fit should consider is Creatine. This supplement is known to boost energy, improve mental function, enhance workouts, and be a generally......
Ronnie Coleman 2001 Arnold Classic
- by Derek Ciocca
he 247 lb package that Ronnie displayed at the 2001 ASC may be the most complete most flawless physique of all time when you truly look at all of the......
A Comprehensive Guide to the Keto Diet
- by Derek Ciocca
When it comes to maintaining a fit body, working out along with an ideal diet is key to the best results. One of the latest diets that you may have......
IIFYM Diet | If It Fits Your Macros
- by Derek Ciocca
IIFYM, or If It Fits Your Macros, is perhaps one of the most buzzed-about abbreviations in the dieting world today. But rather than simply be a passing trend or a......
Supplements Guide: Best Pre Workout
- by Derek Ciocca
Pre workout supplements can contain a range of ingredients. These can vary from natural materials occurring in plants and leaves to synthetic ones that are created by scientists. While pre......
- by Derek Ciocca
If you're trying to maximize your workout efforts and burn your fat faster and more effectively while also increasing muscle mass and cardiovascular capacity, you may want to consider the......
Do you NEED Pre Workout Supplements?
- by Derek Ciocca
Do Pre-Workout Supplements Actually Help? You may be wondering--can a supplement actually help me work out harder or better? The answer is: yes. Studies have shown that taking certain......
- by Derek Ciocca
Why & When to Take BCAAs BCAAs, a supplement frequently used by athletes, stands for Branched Chain Amino Acids. At a glance, BCAA supplements help with recovery, allowing you to......
The Ultimate Guide to Dynamine
- by Derek Ciocca
Dynamine is a natural stimulant that is commonly used to increase energy and alertness in people. Similar to caffeine, dynamine can be just the thing that can perk people up......
The Ultimate Guide to TeaCrine
- by Derek Ciocca
TeaCrine is a supplement containing the naturally occurring ingredient theacrine, and theacrine is a stimulant that can help boost energy and focus in people who consume it. If you're looking......
- by Derek Ciocca
Ronnie’s Surgeries: December 2007 - Laminectomy of L4-L5 discs July 2011 - Disc decompression of L3-L4 discs December 2011 - Fusion of neck C4-C5-C6 July 2014 - Left......
- by Derek Ciocca
One piece of advice that I always try to preach to anyone who is willing to listen is that of perspective. I think that most people understand perspective but in......