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When to Take Creatine

When to Take Creatine

By Derek Ciocca July 30, 2019 | Ingredients 78 comments

Creatine is the OG of bodybuilding supplements and can be overlooked in a world of new fancy products in your face everyday. Truth is, creatine is the MOST studied supplement of all time and guess what... it works! First off, let's get this out of the way: What is creatine?...

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6 Weight Training Myths | Debunked

6 Weight Training Myths | Debunked

By Derek Ciocca July 24, 2019 | 2 comments

The trouble with myths is that they, by definition, have the ring of truth about them. They sound feasible, but they are anything but -- and in many cases, they can be damaging. Unfortunately, weight lifting has more than its fair share of myths. Exactly how these untruths gain so...

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Beta Alanine: Everything You Need To Know

Beta Alanine: Everything You Need To Know

By Adam Cannon July 22, 2019 |

If you have your way, you’d probably be in the gym as long as you want and train as hard as you want. But the problem is, your body usually has the final say on this matter. And when it gets exhausted, you'll have to give it a rest and...

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Bcaa: 6-Reasons Why You Should Take BCAAs Today

Bcaa: 6-Reasons Why You Should Take BCAAs Today

By Adam Cannon July 22, 2019 |

Loosely defined as 3 amino acids that inhibit the breakdown of muscle proteins, BCAA's provide the body with an array of benefits. An essential part of every healthy diet, taking BCAA's is great for your health for a variety of reasons. If you are considering using vitamins or supplements in...

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Amino Acid Energy Alternative - Read Reviews, Compare Features and Pricing

Amino Acid Energy Alternative - Read Reviews, Compare Features and Pricing

By Derek Ciocca March 03, 2019 |

Mindset is what set a champion apart from everyone else. The best athletes can "push through the last three or four reps." But when you're training heavy and often, it's natural to hit a wall sometimes. Physical and mental exhaustion can just happen. If you're struggling, amino acid energy supplements...

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Top 10 Ab Exercises You Haven't Done Yet

Top 10 Ab Exercises You Haven't Done Yet

By Derek Ciocca March 02, 2019 | 3 comments

**DISCLAIMER - Simply training abs won't get you a six pack!  Diet & nutrition plays a huge role in whether or not your abs show.** Sold out Sold out Sold out Sold out Here's 10 You May Not Have Tried 1: Barbell Rollout Keep your barbell loaded with 10-45 pound...

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How to Choose the Best Creatine Supplement

How to Choose the Best Creatine Supplement

By Derek Ciocca March 02, 2019 |

When someone has fitness goals, there are many important steps to take in order to maximize their efforts and help their process. Diet is the most important part of the plan and should be emphasized over anything else. Beyond diet, people should focus on an exercise regimen that is best...

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Ronnie Coleman 2001 Arnold Classic

Ronnie Coleman 2001 Arnold Classic

By Derek Ciocca February 26, 2019 | Ronnie 7 comments

The 2001 Arnold Classic - Ronnie Coleman's Best Shape of All Time? AUTHOR DEREK CIOCCA / ARNOLD CLASSIC 2001 / RONNIE ARCHIVES "I remember doing the photo-shoot after and they told me that they actually had to photoshop me to make me look not as hard because they were afraid...

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