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Articles

Ronnie Coleman - No Regrets

Ronnie Coleman - No Regrets

By Derek Ciocca July 27, 2016 | Ronnie 1 comment

 Ronnie’s Surgeries: December 2007 - Laminectomy of L4-L5 discs July 2011 - Disc decompression of L3-L4 discs December 2011 - Fusion of neck C4-C5-C6   July 2014 - Left hip replacement requiring 2 screws August 2014 - Right hip replacement requiring 4 screws July 2015 - Fusion of L3-L4...

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How to be Hardcore

How to be Hardcore

By Derek Ciocca July 27, 2016 | training 3 comments

“Everybody wanna be a bodybuilder, but nobody wants to lift no HEAVY ASS WEIGHT!” One of Ronnie’s famous quotes that will live on forever and probably one of the realest things anyone has ever said about training. Everyone talks about wanting to get bigger, get ripped, or get in shape...

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Perspective from a Bro

Perspective from a Bro

By Derek Ciocca July 11, 2016 | Life

  One piece of advice that I always try to preach to anyone who is willing to listen is that of perspective.  I think that most people understand perspective but in a very general kind of way, therefore not allowing them to truly embrace its concept.  Let me explain.  ...

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